Let's Collaborate!
Your path is unique, and I’m here to adapt my coaching to meet your specific needs. Whether you’re looking to lose weight, improve your energy levels, or enhance your overall well-being, I’ll work side by side with you to develop a plan that resonates with you.
Your Path to Wellness Starts Here! Which path will you choose?
“No matter what the situation, remind yourself, I have a choice.” -Deepak Chopra
Option 1 - $320
Whats included:
- Initial 30-minute consultation with Kate (complimentary)
- 4 50-minute 1:1coaching sessions with Kate spread over 2 months
- An in-depth exploration of your current health and well-being
- A personalized action plan with smart goals
- A clear wellness vision of what you want to achieve
- Weekly accountability & support to build sustainable habits
- Support, feedback, and resources provided as needed.
*Duration: 2 months
Option 2 - $480
Whats included:
- 6 50-minute 1:1coaching sessions with Kate spread over 3 months
- in-depth exploration of your current health and well-being
- A personalized action plan with smart goals
- A clear wellness vision of what you want to achieve
- Weekly accountability & support to build sustainable habits
- Support, feedback, and resources provided as needed.
*Duration: 3 months
Option 3 - $960
Whats included:
- 12 50-minute 1:1coaching sessions with Kate spread over 3 months
- in-depth exploration of your current health and well-being
- A personalized action plan with smart goals
- A clear wellness vision of what you want to achieve
- Weekly accountability & support to build sustainable habits
- Support, feedback, and resources provided as needed.
*Duration: 6 months
Kitchen Cleanout & Pantry Makeover $200
Need help understanding the building blocks of a nutritious lifestyle? Good, clean eating calls for a good, clean space, so let’s turn your kitchen upsidedown (in a good way)! Say goodbye to the junk and hello to the foods, condiments, and spices that’ll help you lose weight, have more of that delicious energy, and help you feel happy when you look in the mirror.
You’ll get a pantry, fridge, and freezer walkthrough where I’ll help with the cleaning out and organizing process, plus teach you about Good, Better, and Best food choices for all of your food groups.
Grocery Store Tour $80
Walking into a grocery store can be overwhelming and intimidating when you are trying to figure out how to navigate where to find the food that will help you along on your wellness journey, not hinder you. I will take you through the store of your choice, prepared to shop, and teach you where to go, how to read nutrition labels, etc.so that the next time you go grocery shopping, you will know exactly what to do!
Individual sessions are 50 minutes and $80.
What’s Standing In Your Way? Embrace Change for a Vibrant, Healthy Future!
Free Recipe Book
5 Tasty Good-For-You Desserts
Keep your sweet tooth happy! Make treats that:
- Won’t trigger cravings
- Won’t lead to weight-gain
- Contain energy-boosting, mood-sustaining ingredients
- Will keep your body functioning efficiently