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Is Your Glass Half-Full?
A recent study from the American Stroke Association suggests that optimism can reduce inflammation. In a small study of 49 stroke survivors, researchers examined the relationship between optimism, inflammation, stroke severity, and physical disability for three months after a stroke. “Our results suggest that optimistic people have a better...
More Veggies!
Studies show that 90% of Americans aren’t getting the recommended amount of vegetables per day. According to the Center for Disease Control, the recommended amount is between 2 and 2.5 cups per day, accompanied by 1.5 cups of fruit. In the long term, not eating enough vegetables can harm...
Shop Smart
The American food system is broken in many ways, from lack of fresh produce in inner-city areas to unethical work conditions for farmers. To list them all would take up far too much of your time. Every time you spend a dollar, you vote for the way our food...
The Power of Your Breath
We breathe all day long without ever thinking about it. Usually, this type of breathing is shallow and relatively fast-paced, especially when we’re stressed. When something causes us stress, our body reacts by increasing the heart rate, tensing up muscles, and increasing blood pressure. This state is also known...
Which diet is right for you?
I understand the importance of going beyond the USDA government guidelines and providing you with the knowledge and techniques to find a diet plan that fits YOUR needs. If you are feeling (or have ever felt) overwhelmed, frustrated, or confused about how to piece together a diet that works for...
