Bioindividuality

I understand the importance of going beyond the USDA government guidelines and providing you with the knowledge and techniques to find a diet plan that fits YOUR needs. If you are feeling (or have ever felt) overwhelmed, frustrated, or confused about how to piece together a diet that works for you, I want to help…

Our bodies are built to crave sugar. It’s found throughout nature, from berries and watermelon to squash and honey. Sugar gives us energy, but also results in additional fat storage and contributes to issues like diabetes and obesity when eaten in excess. As a bio-individual, it’s your job to understand how your body is affected…

Regardless of what your bio-individuality tells you about your optimal diet, one rule of thumb we can all benefit from is to eat more vegetables! Dark leafy greens are pretty universally digestible (especially when cooked), generally affordable, and can be easily incorporated into many meals. If you have trouble with certain vegetables, experiment with cooking…

Creating a bio-individualized diet requires you to do some detective work, specifically when it comes to the way you react to specific foods. As a Health Coach, I like to recommend keeping a log or journal of what you eat and how those foods made you feel. After doing this for a period of time…

“Opt for fat-free!” “Fats are good for you!” “Artificial sweeteners are a healthy alternative to sugar!” “Artificial sweeteners wreak havoc on your gut” “Eggs are bad for your cholesterol.” “Eggs are a superfood!” “Keto helped me lose 45 pounds!” “Keto made me feel bloated and tired.” When it comes to dieting and ‘healthy eating’, we’ve…