Reimagining Who We Are...
Not everything that is faced can be changed, but nothing can be changed until it is faced.
- James Baldwin
Welcome to Your Wellness Journey!
Are you ready to take the step towards a healthier, more vibrant life? Let’s build your wellness vision together!
What to Expect
As your dedicated health coach, my goal is to EMPOWER you by helping you understand where you are right now and where you want to be. Together, we will:
- Choose a Focus: We’ll identify the areas of your health and wellness that matter most to you.
- Set Goals: Crafting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals will ensure you have clear benchmarks to strive for.
- Define Outcomes: You’ll gain clarity on the outcomes you desire—be it improved energy levels, weight loss, or enhanced longevity.
- Establish an Action Plan: I’ll help you develop a tailored action plan that suits your lifestyle and preferences, ensuring it’s both practical and achievable.
- Create Your Wellness Vision: Together, we’ll formulate a vivid picture of what your ideal health looks like, aligning it with your core values and aspirations.
- Build a Sustainable Maintenance Plan: Once we achieve progress, we’ll create a plan that helps you maintain your successes long-term, making healthier choices a part of your everyday life.
RESULTS?? Yes, please! I help you get where you want to go:
With my expert support and guidance, my clients get the results they want. Reach your goal weight, improve sleep, balance blood sugar, lower your blood glucose levels, create a fitness plan you love, build sustainable healthy habits, resolve gut issues, and many more!
My clients all hire me to help them get the results they want.
Ready to try something new?
My Core Values
BIOINDIVIDUALITY
We are all unique! I honor that in each and every one of my clients.
HOLISTIC
The work we do together is holistic; it takes into account the many parts of your life that contribute to your overall health and well-being.
INTUITION
Developing your intuition is key to healing. My approach uses methods and tools that help you awaken and strengthen this connection to your inner voice.
What Clients Say
I loved working with Kate at Clementine Health Coaching! She was so knowledgeable and encouraging and really helped me think about my personal health and wellness in a new way. She had great suggestions of easy behavior changes, shared great recipes, and was great at helping work through my personal challenges juggling so many parts of my chaotic world. I highly recommend her health coaching because she meets you exactly where you are at and helps you set achievable goals that make a big difference!
Yasine Armstrong
Kate’s health coaching has been just what I needed to get myself back on track. For a long time my life was running me. With Kate’s help, I have taken back that responsibility. I am planning my meals and snacks, curating and developing a kinder relationship with myself, setting boundaries in ways that make sense to me, and losing weight! I so appreciate Kate’s support and guidance.
Ivana
Since working with Kate at Clementine Health Coaching, I feel better in many ways; like I am moving in the right direction! I am taking time to schedule fitness into my day. My knowledge of how to incorporate more whole foods into my diet has completely changed for the better, and my confidence in my ability to plan meals for myself and my family has gone way up. The best part is, I have learned so much about what it means to have balanced health!
Cori
Kate is very knowledgeable and is a great listener. Kate has helped me to understand how to listen to my body when it comes to food. Kate is always doing research and is current on health topics that are relevant to my needs. What I love about working with Kate is she is supportive, does not judge, and is patient. However, she has a great way in helping me see where I need to push myself harder. Kate is helping me to unlock my mental barriers around diet and losing weight. Believe, I am a big project. I highly recommend Kate, she is more than just a health coach.
Jack
Free Recipe Book
5 Tasty Good-For-You Desserts
Keep your sweet tooth happy! Make treats that:
- Won’t trigger cravings
- Won’t lead to weight-gain
- Contain energy-boosting, mood-sustaining ingredients
- Will keep your body functioning efficiently