Hi, I’m Kate, and my mission is to EMPOWER you to take control of your journey to wellness.
Being healthy doesn’t have to be hard. Sometimes we all just need a little help or support or guidance. I am those things for you, until you are those things for yourself.
Why Choose Health Coaching?
1. Expert Support and Guidance
Navigating the world of health and wellness can be overwhelming. With my expertise in nutrition and lifestyle management, I provide the support you need to make informed decisions and feel confident in your choices.
2. A Tool for Change
Health coaching is a powerful tool that can help you identify and break through barriers on your path to wellness. With tailored strategies designed for your unique needs, you will be equipped to make lasting lifestyle changes.
3. Accountability That Works paired with Goal-Setting for Sucess
Staying on track can be challenging. That’s why I believe in the importance of accountability. And, setting clear, achievable goals is crucial for creating a personalized path to wellness .I’ll be your partner in this journey, checking in regularly to keep you motivated and focused on your goals.
4. Empowerment Through Knowledge
I believe that true wellness comes from empowerment. I will provide you with the tools and knowledge you need to take charge of your health, helping you build confidence and resilience as you move forward.
Hi! I’m Kate: Certified Health Coach, and I want to work with you!
Your health vision is unique, and together, we will zero in on the areas that matter most to you. In our time together we will:
- FOCUS ON EMPOWERMENT: take ownership of your health journey, understanding that you have the ability to create the changes you desire.
- DEVELOP INTUTION: Learn to listen to your body and understand its signals, guiding you to make choices that align with your health goals.
- CREATE SUSTAINABLE CHANGE: Focus on practical strategies that integrate smoothly into your daily routine, ensuring that you can maintain your progress over the long term.
- MOBILIZE MOTIVATION: Identify your driving factors and cultivate intrinsic motivation, helping you stay committed and enthusiastic about achieving your health outcomes.
Through personalized coaching and unwavering support, you will gain the tools and confidence needed to transform your health and well-being for life.
What Clients Say
I loved working with Kate at Clementine Health Coaching! She was so knowledgeable and encouraging and really helped me think about my personal health and wellness in a new way. She had great suggestions of easy behavior changes, shared great recipes, and was great at helping work through my personal challenges juggling so many parts of my chaotic world. I highly recommend her health coaching because she meets you exactly where you are at and helps you set achievable goals that make a big difference!
Yasine Armstrong
Kate’s health coaching has been just what I needed to get myself back on track. For a long time my life was running me. With Kate’s help, I have taken back that responsibility. I am planning my meals and snacks, curating and developing a kinder relationship with myself, setting boundaries in ways that make sense to me, and losing weight! I so appreciate Kate’s support and guidance.
Ivana
Since working with Kate at Clementine Health Coaching, I feel better in many ways; like I am moving in the right direction! I am taking time to schedule fitness into my day. My knowledge of how to incorporate more whole foods into my diet has completely changed for the better, and my confidence in my ability to plan meals for myself and my family has gone way up. The best part is, I have learned so much about what it means to have balanced health!
Cori
Kate is very knowledgeable and is a great listener. Kate has helped me to understand how to listen to my body when it comes to food. Kate is always doing research and is current on health topics that are relevant to my needs. What I love about working with Kate is she is supportive, does not judge, and is patient. However, she has a great way in helping me see where I need to push myself harder. Kate is helping me to unlock my mental barriers around diet and losing weight. Believe, I am a big project. I highly recommend Kate, she is more than just a health coach.
Jack
Tired of feeling like BLEEEEEP?
(and want to do something about it?)
Every client is different and seeking out YOUR body’s individual needs is where we’ll start. Let’s set some goals and get your body back to working for you, not against you
Free Recipe Book
5 Tasty Good-For-You Desserts
Keep your sweet tooth happy! Make treats that:
- Won’t trigger cravings
- Won’t lead to weight-gain
- Contain energy-boosting, mood-sustaining ingredients
- Will keep your body functioning efficiently
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